November + Movement = MOVE-mber!
Ah, November. It’s chilly, it gets dark earlier, and it’s time for exams, turkey and gravy. It’s a time when many of us find ourselves in a mood to bundle up and hibernate. For this month’s CVM Wellbeing newsletter, we’re looking at how we can find balance this month with some activity and movement – a CVM Wellbeing Newsletter MOVE-ember Edition!
Movement and exercise can be a great way to help us manage stress, maintain our energy, and boost our mood and cognition. And here in Raleigh, there are some unique upcoming opportunities for us to get active and have fun!
Read the Full November 2021 Newsletter
As with any physical exercise you choose to partake in, listen to your body, stay safe, and participate at your own discretion. And enjoy the wellbeing boost!